The importance of setting goals is something that many people put off. It’s easy to get distracted by other things in life – work, friends, family – and it’s easy but important to take the time out for yourself to set realistic goals for yourself. With this article you’ll learn how to set goals properly!
Goal Setting: What is it?
Goal setting is a common tool used in many aspects of life that can help with work productivity, personal development, and even decision making. It is the act of creating specific goals for achieving something – whether it be improving one’s physical appearance or finances. Having goals helps to make sure that you are working towards what is most valuable to you.
The Power of Goals: How can goals make you happy?
Goals give you a sense of success. They give you a chance to set a new standard for what you think is possible and put yourself up against your past bests. Jeff Bezos, founder of Amazon, wrote in his bestselling book, The 4-Hour Workweek, “If there’s one thing I’ve learned from running Amazon it’s that the key to long term happiness is making progress.” In other words, setting goals can help make you happy.
Setting and reaching goals: Tips and tricks
If you’re someone who needs motivation to set goals, the below tricks might help you reach them. Set both short-term and long-term goals so that you have something to work towards.
How to use the SMART method for setting goals
Setting goals for yourself is not always easy. However, the SMART method provides a model for setting goals that are attainable and realistic. The first step of the SMART method is to set the goal very clearly, which should be measurable. The next step is to break the goal down into components. The last step is to make sure each component is specific enough so you can know if you accomplished it or not. Using this model, let’s say you want to start a new exercise program. You know you need to walk for 30 minutes per day for three days per week. You can set your goal as:
Set the goal very clearly- Walk for 30 minutes three days per week. Break down the goal into components- Walk for 30 minutes each day.Make sure each component is specific enough- Walk at a fast enough pace and with a purpose. In this case, you can measure your speed and pace by counting the number of steps that you take while walking. You will also want to make sure you are walking at a fast enough pace so that you are moving your heart rate up. You can also look at the amount of time you spend walking, rather than how many steps you cover. Set a time limit- You need to attach a deadline to the goal so that you will focus on completion rather than completion by a certain time. This way, you can stop and take a break if you need to- Eat healthier snacks during the day- Snacking on healthier snacks, such as nuts or fruit during the day can help you reach your goal by keeping you from being hungry between meals. You can also carry around a small container of nuts or fruit with you during the day to munch on. Drink plenty of water- The trick to reaching your goal is to always drink plenty of water. Water helps you stay hydrated and allows your body to digest what you eat.
Common Mistakes People make when trying to set goals
What a lot of people don’t know about goal setting is that you really should be motivated to meet your goals. You have to have a good reason for wanting to reach the goal. Some people set goals for achieving a specific person or thing, whereas others set weird and far-fetched goals such as “running across America.” If you want to achieve something, it’s important to focus on what makes you happy and what keeps your interest higher than other things.
Conclusion
A goal is a target you set for yourself. It can be a specific event, a state of being, or a particular behavior. Goals are meant to help move you forward and to help define your purpose in life. Goal can also help us achieve our personal sense of satisfaction or accomplishment. In order to set goals, it’s important that you’re prepared for the obstacles that may come up along the way as you work towards completing them.